| Chapter Name |
Date Added |
|
Chapter 1 : Admission : |
Aug 25,19 |
|
Chapter 2 : Bench Press : |
Aug 25,19 |
|
Chapter 3 : Squats : |
Aug 25,19 |
|
Chapter 4 : Stretches : |
Aug 25,19 |
|
Chapter 5 : Planks : |
Aug 25,19 |
|
Chapter 6 : Lat Pulldowns : |
Aug 25,19 |
|
Chapter 7 : Dieting : |
Aug 25,19 |
|
Chapter 8 : Dumbbell Curls : |
Aug 25,19 |
|
Chapter 9 : Lifts Of The North Star : |
Aug 25,19 |
|
Chapter 10 : Chest Press : |
Aug 25,19 |
|
Chapter 11 : Dips : |
Aug 25,19 |
|
Chapter 12 : Umi Da! : |
Aug 25,19 |
|
Chapter 13 : Leg Curls : |
Aug 25,19 |
|
Chapter 14 : Athletic Festival : |
Aug 25,19 |
|
Chapter 15 : Chinnings : |
Aug 25,19 |
|
Chapter 16 : Sauna Competition : |
Aug 25,19 |
|
Chapter 17 : Arm-Wrestling : |
Aug 25,19 |
|
Chapter 18 : |
Aug 25,19 |
|
Chapter 19 : |
Aug 25,19 |
|
Chapter 20 : |
Aug 25,19 |
|
Chapter 21 : |
Aug 25,19 |
|
Chapter 22 : |
Aug 25,19 |
|
Chapter 23 : |
Aug 25,19 |
|
Chapter 24 : |
Aug 25,19 |
|
Chapter 25 : |
Aug 25,19 |
|
Chapter 26 : |
Aug 25,19 |
|
Chapter 27 : |
Aug 25,19 |
|
Chapter 28 : |
Aug 25,19 |
|
Chapter 28.5 : |
Sep 12,21 |
|
Chapter 29 : |
Aug 25,19 |
|
Chapter 30 : |
Aug 25,19 |
|
Chapter 31 : |
Aug 25,19 |
|
Chapter 32 : |
Aug 25,19 |
|
Chapter 33 : |
Aug 25,19 |
|
Chapter 34 : |
Aug 25,19 |
|
Chapter 35 : |
Aug 25,19 |
|
Chapter 36 : |
Aug 25,19 |
|
Chapter 37 : Supplements : |
Aug 25,19 |
|
Chapter 38 : |
Aug 25,19 |
|
Chapter 39 : |
Aug 25,19 |
|
Chapter 40 : |
Aug 25,19 |
|
Chapter 41 : |
Aug 25,19 |
|
Chapter 42: Burn Machine : |
Aug 25,19 |
|
Chapter 43: Leg Press Machine : |
Aug 25,19 |
|
Chapter 44: Static Stretches : |
Aug 25,19 |
|
Chapter 45: Armpit Crawl : |
Aug 25,19 |
|
Chapter 46: Forearm Curls : |
Aug 25,19 |
|
Chapter 47: Bdnf : |
Aug 25,19 |
|
Chapter 47.5: Danberu X Kengan : |
Sep 12,21 |
|
Chapter 47.6 : |
Sep 12,21 |
|
Chapter 48 : |
Aug 25,19 |
|
Chapter 49 : |
Aug 25,19 |
|
Chapter 50: Electrical Muscle Stimulation : |
Aug 25,19 |
|
Chapter 51: Hip Thrusts : |
Aug 25,19 |
|
Chapter 52: Decline Bench Press : |
Aug 25,19 |
|
Chapter 53: Shrugs : |
Aug 25,19 |
|
Chapter 54: Push-Ups : |
Aug 25,19 |
|
Chapter 55: Personal Training : |
Aug 25,19 |
|
Chapter 56: Ab Workouts : |
Aug 25,19 |
|
Chapter 56.5 : |
Sep 12,21 |
|
Chapter 57: Hammer Curls : |
Aug 25,19 |
|
Chapter 58: Floor Press : |
Aug 25,19 |
|
Chapter 59: Samurai Muscle Training : |
Aug 25,19 |
|
Chapter 60: Plate Training : |
Aug 25,19 |
|
Chapter 61: Reverse-Grip Bench Press : |
Aug 25,19 |
|
Chapter 62: Super Slow : |
Aug 25,19 |
|
Chapter 63: 2 Week Abs : |
Aug 25,19 |
|
Chapter 64: Bulgarian Split Squats : |
Aug 25,19 |
|
Vol.7 Chapter 64.5: Silverman Gym Anime And Maam In Tokyo : |
Oct 10,22 |
|
Vol.7 Chapter 64.6: Extra : |
Oct 10,22 |
|
Chapter 65: Dynamic Visual Acuity : |
Aug 25,19 |
|
Chapter 66: Isometric Stretching : |
Aug 25,19 |
|
Vol.8 Chapter 67: Drop Set : |
Aug 27,19 |
|
Vol.8 Chapter 68: Dumbbell Shoulder Press : |
Sep 15,19 |
|
Vol.8 Chapter 69: Straight Neck : |
Dec 15,19 |
|
Vol.8 Chapter 70: Side Raise : |
Dec 15,19 |
|
Vol.8 Chapter 71: Bouldering : |
Feb 18,20 |
|
Vol.8 Chapter 72 : |
Mar 08,20 |
|
Vol.8 Chapter 72.5: Maam In Tokyo Two : |
Oct 10,22 |
|
Vol.8 Chapter 72.6: Extra : |
Oct 10,22 |
|
Vol.8 Chapter 73: Front Squats : |
Mar 08,20 |
|
Vol.9 Chapter 74: Reverse Abdominal Breathing : |
Apr 08,20 |
|
Vol.9 Chapter 75: Lat Pull-Downs : |
Apr 10,20 |
|
Vol.9 Chapter 76: Forearm Training : |
Apr 13,20 |
|
Vol.9 Chapter 77: Macho The Gathering : |
Apr 13,20 |
|
Vol.9 Chapter 78: Reverse-Grip Push-Ups : |
Apr 15,20 |
|
Vol.9 Chapter 79: Vocal Training : |
Apr 17,20 |
|
Vol.9 Chapter 80: French Press : |
Apr 18,20 |
|
Vol.9 Chapter 81: Pike Press : |
Apr 19,20 |
|
Vol.9 Chapter 81.5: Extra : |
Oct 10,22 |
|
Vol.9 Chapter 82: Acupressure : |
Apr 20,20 |
|
Vol.9 Chapter 83: Obliques : |
Apr 24,20 |
|
Vol.9 Chapter 84: Lunges : |
Apr 24,20 |
|
Vol.9 Chapter 85: Compression Training : |
Apr 27,20 |
|
Vol.9 Chapter 86: Cossack Squats : |
May 03,20 |
|
Vol.9 Chapter 87: Hiit : |
May 04,20 |
|
Vol.9 Chapter 88: Farmer's Walk : |
May 06,20 |
|
Vol.9 Chapter 89: Jump Rope : |
May 08,20 |
|
Vol.9 Chapter 90: Hanging Leg Raises : |
May 11,20 |
|
Vol.10 Chapter 90.5: Cursing Power : |
Oct 10,22 |
|
Vol.10 Chapter 90.6: Extra : |
Oct 10,22 |
|
Vol.9 Chapter 91: Hmb : |
May 18,20 |
|
Vol.9 Chapter 92: The Hibiki Pawn : |
May 18,20 |
|
Vol.10 Chapter 93: Chest Flys & Rear Delts : |
May 23,20 |
|
Vol.10 Chapter 94: Tire Flip Is Ready-To-Release! : |
May 27,20 |
|
Vol.10 Chapter 95: Box Jumps : |
May 29,20 |
|
Vol.10 Chapter 96: Narrow Bench Press : |
Jun 03,20 |
|
Vol.10 Chapter 97: Kettlebell Swings : |
Jun 06,20 |
|
Vol.10 Chapter 98: Sambo & Cleans : |
Jun 06,20 |
|
Vol.10 Chapter 99: Hammer Training : |
Jun 08,20 |
|
Vol.11 Chapter 99.5: Extra : |
Oct 10,22 |
|
Vol.10 Chapter 100: Wheelbarrow : |
Jun 22,20 |
|
Vol.10 Chapter 101: Pushdowns : |
Aug 10,20 |
|
Vol.10 Chapter 102: Shadow Boxing : |
Sep 04,20 |
|
Vol.10 Chapter 103: Neck Harness : |
Oct 11,20 |
|
Vol.10 Chapter 104: Neck Training : |
Nov 01,20 |
|
Vol.10 Chapter 105: Svend Press : |
Nov 11,20 |
|
Vol.11 Chapter 106: Towel Rowing : |
Nov 24,20 |
|
Vol.11 Chapter 107: Hip Extensions : |
Dec 05,20 |
|
Vol.11 Chapter 108: Ladder Training : |
Dec 26,20 |
|
Vol.12 Chapter 108.5: Extra : |
Oct 10,22 |
|
Vol.11 Chapter 109: Registered Training : |
Dec 26,20 |
|
Vol.11 Chapter 110: Balance Training : |
Jan 11,21 |
|
Vol.11 Chapter 111: Sissy Squats : |
Jan 11,21 |
|
Vol.13 Chapter 112: Martial Muscle Menu: Back : |
Feb 18,21 |
|
Chapter 113: Martial Muscle Menu Legs : |
Jul 27,21 |
|
Chapter 114: Martial Muscle Menu Core : |
Jul 27,21 |
|
Chapter 115: Martial Muscle Menu Forearms : |
Jul 27,21 |
|
Chapter 116: Protein Diet Alternatives : |
Jul 27,21 |
|
Chapter 117: Pitching Training : |
Jul 27,21 |
|
Vol.13 Chapter 117.5: Extra : |
Oct 10,22 |
|
Chapter 118: Abdominal Breathing : |
Jul 27,21 |
|
Chapter 119: Finger Curls : |
Aug 15,21 |
|
Chapter 120: Wood Chopper : |
Sep 12,21 |
|
Chapter 121: Battle Rope : |
Nov 09,21 |
|
Chapter 122: Coffee : |
Nov 13,21 |
|
Chapter 123: Double Split : |
Dec 21,21 |
|
Chapter 124: Muscles & Resting : |
Jan 01,22 |
|
Chapter 125: Dumbbell Floor Press : |
Jan 10,22 |
|
Chapter 126: Superset : |
Jan 11,22 |
|
Vol.14 Chapter 126.5: Extra : |
Feb 02,23 |
|
Chapter 127: Powerlifting : |
Mar 01,22 |
|
Chapter 128: Superman Plank : |
Mar 21,22 |
|
Chapter 129: Standing On One Leg : |
Mar 22,22 |
|
Chapter 130: Muscle Memory : |
Mar 24,22 |
|
Chapter 131: Hanging Windshield Wipers : |
Mar 25,22 |
|
Chapter 132: Shoulder Stretches : |
Mar 26,22 |
|
Chapter 133: Facial Muscle Training : |
Mar 29,22 |
|
Chapter 134: Underwater Walking : |
Mar 31,22 |
|
Chapter 135: Training Gear : |
Apr 02,22 |
|
Vol.15 Chapter 135.5: Extra : |
Feb 12,23 |
|
Chapter 136: Variable Dumbbells : |
Apr 02,22 |
|
Chapter 137: Abdominal Machine : |
Apr 03,22 |
|
Chapter 138: Hanging : |
Apr 05,22 |
|
Chapter 139 : |
Apr 07,22 |
|
Chapter 140: Digging A Hole : |
Apr 10,22 |
|
Chapter 141 : |
Apr 11,22 |
|
Chapter 142: Hip Abduction : |
Apr 13,22 |
|
Chapter 143: Training Shoes : |
Apr 15,22 |
|
Chapter 144: Private Room Gym : |
Apr 17,22 |
|
Vol.16 Chapter 144.5: Extra : |
Feb 12,23 |
|
Chapter 145: Incline Arm Curl : |
Apr 20,22 |
|
Chapter 146: Pfc Balance : |
Apr 22,22 |
|
Chapter 147: Butt Raised Bench Press : |
Apr 23,22 |
|
Chapter 148: Every Bench : |
Apr 26,22 |
|
Chapter 149: 5X5 Training : |
Apr 28,22 |
|
Chapter 150: Seated Shrug : |
May 09,22 |
|
Chapter 151: Shin Training : |
May 23,22 |
|
Chapter 152: Limb Forging : |
Jun 06,22 |
|
Chapter 153: Spider Plank : |
Jun 22,22 |
|
Vol.17 Chapter 153.5: Extra : |
Feb 02,23 |
|
Chapter 154: Interval Length : |
Jul 03,22 |
|
Chapter 155: Exercise Bike : |
Jul 31,22 |
|
Chapter 156: Slow Twitch : |
Jul 31,22 |
|
Chapter 157 : |
Aug 28,22 |
|
Chapter 158 : |
Aug 28,22 |
|
Chapter 159: Hindu Pushup : |
Sep 11,22 |
|
Chapter 160: Pair Training : |
Sep 25,22 |
|
Vol.18 Chapter 161: Dark Fitness Training : |
Oct 09,22 |
|
Vol.18 Chapter 162: Bear Crawl : |
Oct 23,22 |
|
Vol.18 Chapter 162.5: Extra : |
Feb 29,24 |
|
Vol.19 Chapter 163: Training Chains : |
Nov 07,22 |
|
Vol.19 Chapter 164: Arnold Press : |
Nov 21,22 |
|
Vol.19 Chapter 165: Dumbbell Flyes : |
Dec 04,22 |
|
Chapter 166: Preacher Curls : |
Dec 19,22 |
|
Vol.19 Chapter 167: Parallel Grip Chinning : |
Jan 02,23 |
|
Vol.19 Chapter 168: Shoulder Rolls : |
Jan 16,23 |
|
Vol.19 Chapter 169: Force Application : |
Jan 30,23 |
|
Vol.19 Chapter 170: Holding Power : |
Feb 13,23 |
|
Vol.19 Chapter 171: Meat Substitute : |
Feb 27,23 |
|
Vol.19 Chapter 171.5: Extra : |
Feb 29,24 |
|
Vol.20 Chapter 172: Unilateral Training : |
Mar 13,23 |
|
Vol.20 Chapter 173: Massage Gun : |
Mar 26,23 |
|
Chapter 174: Russian Twist : |
Apr 09,23 |
|
Vol.20 Chapter 175: Muscle Up : |
Jul 16,23 |
|
Vol.20 Chapter 176: Ankle Hop : |
Jul 16,23 |
|
Vol.20 Chapter 177: Calf Raise : |
Jul 16,23 |
|
Vol.20 Chapter 178: Reverse Snow Angel : |
Sep 11,23 |
|
Vol.20 Chapter 179: Neck Flexion : |
Nov 05,23 |
|
Vol.20 Chapter 180: Visceral Fat : |
Dec 25,23 |
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